![John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter](https://pbs.twimg.com/media/DVXCjppWkAAQmsY.jpg)
John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter
![From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/11/02/15/john-mcavoy-2.jpg?quality=75&width=1200&auto=webp)
From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent
![Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete](https://www.telegraph.co.uk/content/dam/triathlon/2016/10/18/111060870_John_McAvoy-SPORT_trans_NvBQzQNjv4BqH-VANH2er0KqIUp9YJ1MTZqeJD6Tgm4ZIiyUfAazPfs.jpg?impolicy=logo-overlay)
Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete
![Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete](https://www.telegraph.co.uk/content/dam/triathlon/2016/10/18/111461988_John-McAvoy-SPORT_trans_NvBQzQNjv4Bq2NPh8AJEgUh0gVMnV-I9DabLk1derYdOBTlUmoj9tZc.jpg?imwidth=480)