From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
Is Intermittent Fasting Better Than Calorie Restriction? — Outlive
Intermittent Fasting When Skinny Fat: Good Or Bad? – Iron Built Fitness