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Reverse Australian pull-ups - target your biceps with extreme efficiency. To increase the difficulty raise your feet onto something (the bench behind my... | By Alpha Sweat | Facebook
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Australian Pull-Ups Guide: Muscles Worked, How-To, Variations, and Tips – Fitness Volt
Australian Pull-Ups Guide: Muscles Worked, How-To, Variations, and Tips – Fitness Volt
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Australian Pull-Up - How To Do It, Muscles Worked, & Alternative Exercises - FitLifeFanatics